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It certainly seems to me that recently the media has bombarded us with exorbitant numbers of featured articles praising studies on the health benefits of red wine (resveratrol), the memory loss benefits of coffee (caffeine), and the amazing benefits of a monumental amount of natural supplements that remarkably “guarantee” to decrease or prevent all causes of mortality. In fact, if the studies and tabloid ads are accurately measuring the pulse of our nation, our quest for longevity has taken a back seat to a craving for immortality.

A September issue of the Mayo Clinic Health letter suggest that show that there is very little effectiveness in obtaining antioxidants from dietary supplements. Instead, the study found that the best way to obtain antioxidants is by eating foods that are rich in antioxidants. These antioxidants include:

Our life depends on the body we live in. in order to be able to function and undertake all our daily tasks in life, we must be able to maintain a healthy body, which will support all these daily activities of ours. Healthy diet and exercise are the thumb rules to maintaining a healthy body and this is no secret. What is a secret is the quantity in which both these functions have to be carried out.